Welcome to a safe space

I help individuals struggling with anxiety, self-doubt, perfectionism, or constantly not feeling “enough”, find clarity, confidence, and conviction in their abilities. Through therapy, we explore thought patterns that keep you stuck and work toward self-compassion, resilience, and the ability to enjoy their daily life again.

I work with women who are navigating major life transitions—such as pregnancy, perimenopause, and identity shifts—with self-compassion and empowerment. Together, we create space to honor your experiences, process change, and embrace the next phase of your journey with confidence and clarity.

I help individuals break free from the toxic grip of diet culture, body shame, and disordered eating. Using a Health at Every Size and Intuitive Eating approach, we work toward healing your relationship with food and your body so you can reclaim joy, rest, and an overall more fulfilling life.